Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle

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Claudia Bailey

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms

Asanas:

Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle

Sanskrit asanas:

Tadasana, Vrksasana, Uttanasana, Viparita Virabhadrasana, Utthita Parsvakonasana

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